Time for yourself
Take the decision and make some time for yourself. Your tense muscles and / or stress will be reduced in a treatment of 60 or 90 minutes as much as possible.
I can give you a relaxing or stimulating massage
A relaxation massage aims to tackle stress. Stress, both mentally and physically, leads to increased muscle tension and
and contorted posture. This causes blockages that lead to more tension and spasm, making you go into a downward spiral.
A relaxation massage breaks this vicious circle.
A stimulating massage is generally done before exercises to prevent injuries
I am a certified massage therapist and qualified in several kinds of massage.
A member of VOMAS and NESPG.